It is not a unique problem for men to experience premature ejaculation during sex. Men and women have different physical attributes that will dictate how long they can last before an orgasm. Men tend to ejaculate faster than a woman can experience and orgasm, which is why this following advice may be useful in helping men last longer than usual to give themselves, and their partners, more pleasure during love making.
Controlling your Pelvic Muscle Contractions
This method is also called pubococcygeous (PC) muscle contraction wherein you control your pelvic muscles to restrain your penis from ejaculating when you are about to until the urge passes and you can resume having sex again. It is similar to when you hold your urine at intervals when you are using the toilet.
Applying Perineum Pressure
There is an area between your anus and scrotum which you can apply pressure to when you feel like coming which will control your prostrate gland that is mainly the control center of your ejaculations. Your sexual partner can apply this pressure for you during love making to make the experience more pleasurable.
Squeezing the Tip of your Penis
When you are just about to ejaculate during sex, squeeze the area right below the head of your penis to stop premature ejaculation. This method can be practiced by you while you masturbate on your own.
The Passion Pump
This is a mental technique that requires you to control your breathing, imagining your energy flowing through your body, and controlling your PC muscles to prevent premature ejaculation. This is an age old Taoist technique used to help virile men take control of their sexual energies.
Tugging on your Testicles
Delay ejaculation by pulling your testicles down and away from yourself. This is effective since right before ejaculation a man’s scrotum rises up closer to his body to make ejaculation easier.
These premature ejaculation cures are just some ways that you can address your premature ejaculation problems. These are great methods that don’t require you to take any medication or herbal remedies, but resort to physical solutions instead.