Premature Ejaculation is a very common problem that is found in men. Many men around the world suffer with this problem and looking out for a permanent cure. Many have opted for pills and other temporary medications for curing this problem. But, the real solution to this problem lies in few weeks of commitment, concentration and hard work. This in fact is the best option to overcome the premature ejaculation problem permanently rather than go with the pills for a temporary cure.
The Cure
Actually, the cure for premature ejaculation lies in exercising a particular muscle called “PC” muscle. This muscle is the main muscle which helps control the ejaculation. A regular exercise has to be done on a daily routine basis that helps to improve this muscle. As minimum as 10 minutes a day is good for working out this muscle. Within few weeks of exercising you will notice the number of repetitions performed on this muscle. The increase in the repetitions is related to the amount of ejaculation.
The Exercise
Many men after a week-long exercising think that they have mastered the PC muscular exercise and increased the ejaculation control limit. This is where they are completely wrong. This is only realized when they are in their bedroom with their partner. Though they have improved from their previous premature ejaculation problem, still there is a long way for the ultimate controlling factor. For this to achieve, the exercises should be continued for a longer period.
The Difference
After a hard work for few weeks you will notice a big change in the ejaculation control and its timing. But many men when attain this stage stop exercising thinking that they have overcome the premature ejaculation problem and are now ready for the sexual act. They are wrong. Leaving the exercises can bring back to the premature ejaculation problem again but at a slower pace. The only best way to overcome the problem permanently is to perform the exercises of the PC muscle daily on a regular basis. This will increase the ejaculation control in men, leading to a long, long lasting lover who will never have to worry about any premature ejaculation problems.
The Program
These exercises are to be performed on a daily routine basis and require a good planned program. The program should be planned such that the exercises are performed exactly in the way they are meant to be done for attaining good results and in more effective way. Without a proper knowledge on how to perform the PC muscle exercises will only increase the timing of the exercise increasing the time factor. Having a good program and good instructions will improve the muscles and also the ejaculation time.
You are not alone – coming to terms with Premature Ejaculation
Many men are adverse to the idea of seeking help or treatment for what is seen in modern society as a potentially embarrassing problem – Premature Ejaculation. In fact, it is a common ailment among healthy males, both young and old. More than 50% of males admit to ejaculating within 2 minutes of vaginal penetration! Studies have found that more than 40% of men suffer from some form of Premature Ejaculation, yet only a small percentage of these men will seek help for their problem.
Common Causes of Premature Ejaculation
In order to deal effectively with this debilitating problem, we need to understand more fully where the root cause lies. The top causes are usually:
1) Bad masturbation habits developed from young, often during adolescence
2) Stress, pressure to perform resulting in a feeling of being “tested”, or extreme emotional tension
3) Brain chemical imbalance, often biological
4) A severe development as a result of too late or no intervention and diagnosis of a brain chemical imbalance
Do I suffer from Premature Ejaculation?
Before you start seeking treatment for Premature Ejaculation, you should first seek a professional opinion. Beware of the many “doctors” and “physicians” online- it is always better to go to a clinic and have a full health check-up done. Most government-run clinics would be able to do this for you at a reasonable price. Once you have been diagnosed by your health-care practitioner, you may then explore the various treatments and methods available.
Self-treatment for Non-Severe Premature Ejaculation
If you do not suffer from a severe care of Premature Ejaculation, you may first want to try some of the common non-medical methods which can help to improve your condition. Some effective methods commonly used are:
1) The Stop-Start Method- this involves the withdrawal of the penis from the vagina midway during intercourse in order to stop sexual stimulation. Once you are relaxed enough, you may then continue with intercourse. This method is often highlighted in tantric sexual techniques.
2) The Squeeze Method- One of the most popular methods in dealing with Premature Ejaculation is to simply squeeze the head of the penis for about 10 seconds before ejaculation while withholding any other forms of stimulation to the penis for 30 seconds. You may then continue with stimulation. A main benefit in implementing this technique is that it can be repeated as many times as you like in a single session of love-making, thus allowing you and your partner a degree of control over when you wish to ejaculate, your partner may also stimulate other areas while waiting for the 30 second period to pass.
3) Prolonging Foreplay- By stimulating your partner to a high degree of arousal, it lessens the time needed in order for your partner to attain the same level of satisfaction upon insertion of the penis. This is a simple way to satisfy your partner without compromising on your own desires.
4) Using numbing creams- Desensitizing creams or sprays are now readily available on the market. These are easily obtained without a prescription and usually offer a temporary numbing sensation to the penis when applied. Another way to attain similar results would be to wear 2 or more condoms during sexual intercourse in order to reduce the sensation.
5) The Self-Distraction Technique – This involves trying to turn your mind to something else in the midst of intercourse in order to detract from the high arousal. This method is only effective if you have strong will power and concentration. Let’s face it, many men would be too caught up in the moment to use this method effectively!
Defeating Premature Ejaculation – Becoming the Victor
Overcoming premature ejaculation is possible with practice, patience and understanding. Try using one or more of these methods in your next love-making session and see what works for you. Over time, you are bound to discover what works best and things are bound to turn for the better. If after trying these methods you are still unable to overcome the problem, seek help from your doctor who may prescribe some medication to help you cope.
A Brief History of Premature Ejaculation
It was suggested sometime in 1943 that Premature Ejaculation be classified as a psychosomatic disturbance. Studies have shown that as early as 1930, topical creams meant to anaesthesize the area and treat the problem were existent. In recent years, more and more healthcare providers and pharmaceutical companies have taken to developing more drugs and medications to help treat and improve this condition.
Different Types of Premature Ejaculation Diagnosis
Researchers have classified cases of Premature Ejaculation into 2 types: namely Acquired Premature Ejaculation and Lifelong Premature Ejaculation. Acquired Premature Ejaculation develops at a later stage in a man’s life. This may be due to psychological changes or relationship problems, erectile dysfunction or even other underlying health issues such as an inflammation of the prostate gland(common in older males aged above 40) or even a thyroid dysfunction. On the other hand, Lifelong Premature Ejaculation is defined when a male has suffered from the condition early on in life and the conditions appears to persist as the male gets older. This is the result of a combination of 3 factors:
1) Ejaculation occurring always or nearly always within 1-2 minutes of vaginal penetration
2) An inability to control or delay ejaculation during all or almost all instances of vaginal penetration, in some cases even ejaculating prior to vaginal penetration
3) Negative personal consequences arising from bad past experiences connoted with sex or stress
Symptoms of Premature Ejaculation
Early symptoms f Premature Ejaculation usually become apparent in young males during adolescence. When males start to experiment with sex and how their bodies function, most discover how to pleasure themselves and achieve ejaculation through masturbation. When masturbation becomes too frequent, it can lead to a feeling of overexcitement when young males are exposed to having sexual intercourse with a partner.
Common Misconceptions
The most common sufferers of Premature Ejaculation are males aged below 40. The most highly-affected group being young males below 22. It is thought that as men mature and are more exposed to sexual intercourse, they soon “grow out” of the condition. However, this is often untrue. While many men admit that the problem does become less apparent as they get older and acquire more sexual experience, a large percentage report little or no improvement in sexual stamina. This proves that Premature Ejaculation is not simply a problem that “goes away” with age though it might improve in some cases.
What you can do to improve Premature Ejaculation
Premature Ejaculation would appear to be the complete opposite of suffering from Erectile Dysfunction. It would seem that Premature Ejaculation is more easily remedied with DIY methods that prove effective in almost 70% of cases, often not even requiring a medical diagnosis or medical treatment in order to improve sexual performance. Besides putting into practice some of the more well-known methods such as the “Squeeze” method and the “Stop and Start” method, by staying healthy and exercising regularly, you will find that as your overall health improves, so will your performance in the sexual department.
