According to impotence consultation, the most common problem a man faces is premature ejaculation and the main cause for premature ejaculation can be improper diet. Excess eating of burgers, colas, potato chips, sodas, coffee, candy bars etc. will lead to premature ejaculation.
Eating more of the junk food, like burgers, fried chips, potato’s etc. has developed lots of impurities in our system. When you are younger your body has the ability to burn of all the impurities present. But as age increases, your complete system is broke down and will not develop the required ejaculation time and will not stand for at least 2 minutes.
The First Step
The first step for controlling the premature ejaculation is to find out the levels at which you become aroused. Give out a complete experiment to find out the arousal levels. Do not make it a quick masturbatory release. There are actually four stages of erection of the penis – lengthening and filling, swelling, full erection and rigid erection. The fourth stage, the rigid erection is where the penis becomes too hard and hot and signifies that ejaculation is close to hand. When you arrive to this stage pause for a moment and take deep breaths which will decrease the arousal level from the fourth stage to the third stage. Now once again you can have the intercourse and perform the same action until you or your partner wishes for. This is sure to bring both the couples more closely in sex and also in their relationship in later stages.
Ejaculation Trainer
Almost 95% of premature ejaculation problems are not physical. The information that you can get from Ejaculation Trainer will help you to treat the root causes of why you’re getting the problem mentally and physically.
The Power of Breath
Breathing is also considered to be one of the factors that improve the premature ejaculation problem. Having a good awareness about your breathing can extend the lovemaking session. Rapid breathing arouses you to the final level and makes you ejaculate. Having a good control over the breath will help you control over the ejaculation time. Slow, controlled breath from your belly will decrease the arousal level and will improve the ejaculation timing. Focusing on breathing will eventually take away your focus from genitals which lead to the decrease in the arousal level.
The PC Muscle Contraction
The Pc muscles are the main muscles that help in controlling the ejaculation timing. The exercise involves the squeezing of the pelvic floor muscles, which are around the scrotum, penis and anus areas when you feel the ejaculation approaching. The best way to practice this exercise is to hold on the urine stream for few seconds and then release back and again hold for few seconds. This will help the PC muscles to contract and expand there by providing the required time delay when you are about to ejaculate.
The Perineum Pressure
Applying a good pressure to the Perineum, a spot between the anus and the scrotum will completely stop the ejaculation. This is due to the fact that the Perineum reaches to the prostate gland. The prostate gland is responsible for expelling the ejaculation when the arousal level is reached. You can always ask your sex partner to apply the required pressure at this particular spot to stop the ejaculation and give you a longer time delay in ejaculating.